You are exactly where you need to be right now, and we would be honored to support you on your continued path toward healing. We are thrilled that you have arrived.
Our vision and purpose is to help people find their individual path toward restorative healing which includes supporting the physical, emotional, mental, and spiritual parts of our well-being in a supportive and safe space.
To get started on your personalized and individualized plan toward the resolution of symptoms, a combination of ideas and techniques from different therapeutic schools of thought are used to meet the unique needs of each person.
Each person will play an active role in deciding the form(s) and course(s) of their treatment. Check out our Services to explore how Mind Body Mirror could support you.
A collaborative approach to understanding the sources of our anxieties, unhappiness, discomfort, and unhealthy patterns. Each person is honored, seen, heard, and understood without judgment so a flexible and inclusive approach to treatment is used versus singular forms of therapy.
Individuals are the focus versus diagnosis(es) and treatment plans that are established by Allopathic/Western medical insurance providers rather than integrative or holistic providers. We explore and restore deeply rooted causes versus disease management. Sliding fee options are available and suggested rates are provided.
Packages/bundles of 6 or more sessions are encouraged and are meant to enhance the integrative and holistic mission. These are offered at a discounted rate and each session can include multiple healing modalities.
Your individual customized plan will be determined after a comprehensive evaluation and assessments are completed, so exact prices can be discussed and determined at that time.
Example of a Mind, Body, Spirit Restorative Bundle: 1 session Comprehensive Evaluation, 6 sessions of a combination of services: Nutritional Psychology Coaching, fascia/bodywork, energy healing and spiritual support, hypnosis, health and wellness goal setting with action plan, integrative mental health therapy sessions: 525 minutes for $666 (a SAVINGS of $253!)
An Integrative Therapist aims to match evidence-based treatments and ancestral healing rituals with each person’s particular concern(s) and to discover and understand personality traits, needs, spiritual beliefs, and motivation. These factors will determine the individual treatment approach for the highest likelihood of sustainable success.
Because a single approach to therapy does not always deliver the best benefit.
There are more than 400 types of psychotherapy. An Integrative Therapist will regularly evaluate progress with whatever modality is currently being tried and pivot to a different approach when needed. Therapeutic strategies and techniques from Somatic Experiencing, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Mindfulness, Humanistic Therapy, Meditation, breath work, yoga, Internal Family Systems (IFS), Buddhist Psychology, Gestalt, Reality, Solution Focused, Narrative Therapy and trauma-informed therapies can be introduced at Mind Body Mirror.
