Integrative and Holistic Mental Health Therapy


What is Integrative Mental Health Therapy?

  • A holistic approach that restores mind, body, and spirit to optimal health.
  • A unique and individualized journey toward health and healing. 
  • Releases unhealthy thoughts, habits, and beliefs through therapy, health/wellness coaching, bodywork, energy work, hypnosis, and spiritual practices. 
  • Comprehensive and Integrative evaluations that include assessing the physical, emotional, mental, and spiritual well-being of each individual. 
  • Each person is honored so they can feel seen, heard, and understood with unconditional positive regard and respected as a person rather than a diagnosis or symptom.
  • Trust in the inner wisdom, intuition, and innate abilities of the body, mind, and spirit to heal and restore. 
  • Harmonious connection across body, mind, emotion, and spirit. 
  • Rooted in the concept that the mind and body mirror one another and allow us to see the reflection of deep wounds without judgment or criticism.

Chronic stress and trauma affect the circulatory system, digestion, immune system, breathing, and nervous system of the body. The body challenges to recover and navigate life's obstacles smoothly. This is why integrative therapies are necessary.


Whether you have a physical complaint or an emotional/mental complaint, no symptom or concern can be healed without embracing the whole sense of sense which includes physical, emotional, mental, and spiritual parts of ourselves which is done in a safe and supportive environment and community.